But it's not just the physical changes that concern women; many begin to take stock during this phaseof life and ask themselves, "When, if not now?" This is therefore also the time when you can reinvent yourself to some extent and learn to appreciate the freedom you have acquired.

Together with Dr. Sylvie Aschbauer and Ms. Nadine Petzel, we have launched the initiative “Empowered through Menopause". It is very important to all three of us to raise awareness about menopause, inform women about their options, and provide them with professional support during these often turbulent years with our individual expertise.

Whether you decide to undergo hormone therapy or not, it's important that you treat yourself and find the right balance. Relaxation techniques to reduce stress and targeted programs to improve strength and balance will help you emerge from these transitional years stronger and set the stage for a healthy old age.